“Don’t be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you’ve been wounded and you need a comrade to pull you up? So what?”
Neural pathways are created after 30 days. Scientific research in Neuroplasticity shows: 66 days of training your brain with new habits, leads to automatic behaviour as those new habits are embedded as the norm. RAAG Coaching’s Study Skills Habit Calendar will guide you to build new positive learning habits to help you “own the morning and win the day - Kim Brom’.
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We recommend you start by making a single small change to your routine. Then add another habit change and keep going until you win the day! Just like a game of dominoes, all it needs is one small push, to one small part, to make a big difference to the whole.